Yaay! You've finally decided to make the switch to menstrual cups or perhaps, you just want to try out one and find out if they are right for you. You go green girl!

The next thought that crosses your mind is how to select the appropriate menstrual cup size.

We understand that this can be a confusing process, so we've created this guide to help you figure out which House of Cutie menstrual cup size is best for you. 

Each woman has a distinct body that might or might not change with time. It's critical to select the proper menstrual cup size for your body type and monthly cycle in order to experience benefits like zero leakages in addition to ensuring fit and comfort.

Here are 3 steps to consider when choosing your menstrual cup size:

Step 1. Determine your cervix height with the knuckle rule

Before choosing a menstrual cup, you will need to determine the height of your cervix. This is because the length of the menstrual cup affects how well and comfortably it will fit.

To check for your cervix height, insert a finger into your vagina and feel for your cervix.

• If you can touch your cervix by your first knuckle, then consider you have a low cervix.
• If you can touch your cervix by the second knuckle, then consider you have a medium cervix.
• If you can barely touch your cervix or you can touch it up to or beyond your third knuckle, then consider yourself to have a high cervix.

Step 2. Determine your menstrual flow

Next step is to determine your menstrual flow level. The amount of period fluid your body produces will help determine what size of cup may be ideal for you.

• If you have a heavy flow, you may want to consider a large size menstrual cup.
• If you are someone with a medium to moderate flow, a medium size will be ideal to hold your period fluid.
• If you have a light flow, a small size may be more comfortable.

Step 3. Choose the size

Based on your cervix height and menstrual flow, you can now choose the appropriate size menstrual cup. Here's a breakdown of S, M, L menstrual cup to choose:

• Size S: Suitable for people with a low cervix and light to medium flow.
• Size M: Suitable for people with a medium cervix and medium flow.
• Size L: Suitable for people with a high cervix and medium or heavy flow.

In addition to the above, other factors to consider when selecting the right size menstrual cup include your body type, whether you are a first-time user, and whether you have given birth vaginally or not.

Body build type and menstrual flow level?

Your body build type together with your flow level is an important factor to consider when deciding the size of menstrual cup to pick. Here's a breakdown of what to consider.

• If you have a petite or small body build with light to medium flow, you may consider a smaller size for more comfort.
• If you have a medium body build and medium flow, you may want to consider a medium cup size.
• If you have a large body build, and heavy flow, you may consider a large menstrual cup size. Suitable for people with a smaller build and light to medium flow.

Birth history

If you have given birth vaginally, your vaginal muscles may have changed, and a move to a bigger size of menstrual cup may be help you achieve a more snug and comfortable fit.

Ideally, 

• If you are a first time menstrual cup user and/or have not given birth vaginally, a small cup size will be more comfortable.
• If you have or have not given birth vaginally, and have an average body build, a medium size is recommended.
• If you have given birth vaginally and have a heavy menstrual flow a large size will ideally be more comfortable.

Additional things to consider

You may want to consider other factors such as the firmness of the cup and material used in making the cup.

Some cups are made of firmer silicone, which can make them easier to insert, but others may prefer a softer cup for more comfort.

Different companies use different materials for their menstrual cups. You may also want to check whether they are silicone based, TPE, or latex-free.

Our House of Cutie menstrual cups are made of 100% medical grade silicone and have a medium firmness. They are vaginal-friendly, free of chemicals, noxious toxins, and BPAs, as well as latex-free and hypoallergenic.